Patient resources

At-home care guides

Clear, step-by-step instructions for the things we show you in the chair — most with a short video you can come back to any time.

Whitening · full guide

Using your POLA take-home whitening

How much gel to use, how long to wear your trays, what to avoid while you’re whitening, and what to do if your teeth feel sensitive.

Brushing and cleaning between your teeth

Curve the floss into a C-shape around each tooth and slide it gently under the gum line — not just between the teeth.

Tap the picture to watch

Finding your size, front and back teeth, and what to expect if your gums bleed at first.

Open guide →

Let the brush do the work: hold it at the gum line, move slowly tooth to tooth, and don’t press hard. Two minutes, twice a day.

Tap the picture to watch

Wearing and looking after what we make for you

Putting it in, keeping it clean, what’s normal in the first few weeks, and when to call us.

Open guide →

Send us a text or give us a call — we’re happy to walk you through it.